Daylight and Sleepio Online Courses

Daylight and Sleepio are two new online programs to help you manage anxiety and get a better night’s sleep. Designed and tested by experts, and widely used around the world, Daylight and Sleepio offer personalised help for two common problems: anxiety and poor sleep.

Daylight is about anxiety and worry. Designed specifically for your smartphone, it provides a tailored program for managing anxiety, based on your own needs, and keeps you on track with bite-size suggestions and check-ins.

Sleepio is about getting a better night’s sleep. Designed to be used on a computer, a tablet or a phone, it offers a personalised program to help overcome insomnia. Produced by an expert team with decades of experience in sleep research, it brings tried-and-tested techniques directly to you in a friendly, step-by-step way.

You can sign up to both programs via this link: Daylight and Sleepio Online Courses – Lanarkshire Mind Matters