GOALS is a free, fun and healthy lifestyle 10-week programme. It’s designed for families with children in primary and secondary school who are keen to increase their movement and learn more about lifelong healthy habits.

Classes are run after school hours and last about an hour. They are group based and include some fun physical activity alongside some practical advice that can make a positive difference to your health and wellbeing.

For more information and to join at a venue near you in North Lanarkshire visit: www.nhslanarkshire.scot.nhs.uk/GOALS