Living Life to the Full – free online SAD course

Seasonal Affective Disorder (SAD) affects large numbers of people, many are self diagnosed, it can be debilitating and result in emotional challenges, lowered mood, lost confidence, and feelings of anxiety in the winter months.

This online self directed free Living Life to the Full with SAD course is aimed at people who experience a pattern of feeling worse during the winter season. The course has been developed and informed by interviews and shared experiences of people affected by low winter light.

Access this course from the comfort of your own home, and complete it in your own time. Take notes, save your work and return to it when it suits you. To sign up follow this link: Living with SAD | Living Life to the Full | Self Help Resources | Online CBT (llttf.com)