Stress Control Classes

Stress
Control classes will help you develop practical skills and techniques to manage
common challenges of modern life, such as stress, anxiety, and low confidence, which
can significantly impact your well being.

The
course consists of six 90 minute sessions Since there’s no need to share personal
issues, you can simply sit back, listen, and learn helpful stress control techniques
There is no need to be referred, so you can register yourself or just come along on the
day You’re also welcome to bring someone along for support These classes are
suitable for 16 year olds and over.

2025 Dates:

Muirfield Community Centre,1a South Muirhead Rd, G67 1AX
Wednesday 15th of January till 26th of February 2025
6:30pm – 8pm
please note, no session on 5th of February

Bellshill and Mossend YMCA, 294 Main Street, ML4 1AB
Thursday 16th of January 2025 until 20th February 2025
6:30pm till 8pm