With the new year upon us, NHS Lanarkshire is shining a spotlight on the challenges many face during this time and highlighting vital support through its Lanarkshire Mind Matters website.
The festive season, while joyful for some, can also bring feelings of stress, loneliness or low mood. As we move into January, the shorter days and colder weather can further impact our mental health.
To help residents across Lanarkshire prioritise their wellbeing, NHS Lanarkshire is encouraging everyone to make Lanarkshire Mind Matters their first port of call for mental health support.
Dr Simon Stuart, Consultant Clinical Psychologist and Digital Lead for Psychological Services at NHS Lanarkshire, said: “The start of a new year is often a time for reflection and goal setting, but it can also be a time when people feel vulnerable or overwhelmed.
“Lanarkshire Mind Matters is here to provide support, whether you’re looking for practical strategies to manage stress or simply want to maintain your mental wellbeing.
“This free, easily accessible resource is a great first step for anyone seeking help or advice. It is a dedicated online resource designed to provide a wide range of support for mental health and wellbeing. Whether you are feeling overwhelmed, struggling with anxiety or low mood, or simply want to build better habits for a healthier mind, this website offers accessible and practical tools to help you.”
Lanarkshire Mind Matters includes:
- Self-help resources to tackle common mental health issues, including stress, anxiety, and sleep problems.
- Free online courses and programmes, such as cognitive behavioural therapy (CBT)-based tools, to help improve your mental health at your own pace.
- Information on local services to support mental health and wellbeing, ensuring that you can access professional help if needed.
- Tips and advice on staying mentally healthy and building resilience.
By using Lanarkshire Mind Matters, you can explore tools and techniques to help you navigate life’s challenges and build a strong foundation for the year ahead.
Visit www.lanarkshiremindmatters.scot.nhs.uk today and take the first step towards a healthier, happier new year.
