Online Workshop Information

Lanarkshire Mind Matters

Designed for people who live or work in Lanarkshire, it offers free, high quality mental health information, advice & help. That includes self-help and a range of therapeutic courses for difficulties including anxiety, sleep problems, low mood, panic and much more

Calm Distress

A new online course for age 16+ from NHS Lanarkshire Psychological Services, designed for you to use in your own time and at your own pace. It is all about understanding emotions and improving wellbeing. Help understand and learn new ways to cope with stress

Silver Cloud to support parents (for children and teens)

Online courses for parents and carers to support an anxious child or teenager. The website provides links to self-help for problems including anxiety, depression and panic, as well as a range of free online therapy courses and information about how to maintain mental and physical well-being, sleep better and cope with stress

Solihull approach understanding your brain and understanding your feelings

Mental Health Support:

  • Two online courses for teenagers


  • Self Help – All teenagers. Enter access code OWEN123 (prepaid and locally funded)

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